Lepley Nutrition

Personalized Nutrition Coaching

Custom Meal Plans Built Around Your Body — Not Trends.

High-protein. Low-bloat. Sustainable. Built for real life.

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Built From Experience

Hi! My name is Kaylie Lepley and I a STEM college graduate, former college athlete, and lifelong multi-sport competitor with a deep focus on performance, health, and sustainable results.

My background blends analytical and algorithmic thinking with real-world physical performance.

I have personally experienced both extremes of transformation:

  • Gaining over 50 pounds during COVID and rebuilding my body through disciplined nutrition.
  • Becoming underweight during college due to stress, to the point where I battled with Hypothalamic amenorrhea, but learned how to properly fuel and restore my health.

Through research, structure, and experimentation, I developed a sustainable, performance-based nutrition system focused on body recomposition, energy optimization, and longevity.

Today I live an active lifestyle centered around lifting, outdoor movement, and pushing physical limits while maintaining flexibility and balance with mostly whole foods and structured macro planning.

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The Philosophy

Nutrition should build your body — not punish it.

Extreme deficits, elimination diets, and rigid templates fail long-term. Real transformation comes from structure, consistency, and intelligent macro balance.

  • Muscle retention
  • Sustainable fat loss
  • Energy optimization
  • Hormonal balance
  • Reduced bloating
  • Long-term adherence
Founder portrait for Lepley Nutrition performance-based coaching

UCSC Class of 2025

About the Founder

Built on science, tested in real life.

I coach from both data and lived experience, translating complex nutrition strategy into practical structure for busy, performance-focused lives.

  • STEM graduate
  • Former college athlete
  • 50lb transformation rebuild
  • Performance-based nutrition approach

Physique / Lifestyle Gallery

Body recomposition progress with a strong, athletic physique
Lean muscle-focused progress from personalized macro coaching
Active lifestyle and sustainable nutrition habits in daily routine

Meal Gallery

High-protein whole-food meal prepared for nutrition coaching clients
Balanced meal example with protein, carbs, and healthy fats
Prepared whole-food meal option from structured nutrition planning
Macro-friendly meal built for performance and recovery
Flexible high-protein meal idea with balanced macros

Who This Is For

  • People who lift and want visible results
  • People tired of guessing macros
  • People who want structure without restriction
  • People who struggle with bloating

Ready to begin

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