Structured Plan
$97
One-Time Personalized Build
For self-motivated individuals who want structure without weekly check-ins.
- Personalized calorie & macro targets based on height, weight, gender, activity level, and goals
- Built from current intake patterns (no aggressive crash cuts)
- Structured meal blueprint: 3-4 breakfast, 3-4 lunch, 3-4 dinner, and 3-4 snack options
- Pre-workout fueling ideas and post-workout recovery meal guidance
- Meals aligned with macro targets, built around foods you enjoy, whole-food focused with flexibility
- 7-day grocery list organized by category
- Meal timing guidance with protein distribution and training/workday fueling structure
- Food substitution guide with macro-equivalent swaps and dining-out flexibility
- Open Q&A access (responses typically within 24-48 hours)
Ideal for people comfortable executing independently.
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