The program
Built for your body. Not for a template.
This is not a generic PDF with your name typed at the top. Every plan is assembled by hand around your schedule, your training, your digestion and the food you will genuinely eat.
The process
From application to plan in three steps.
- 01About 2 minutes
You send a short application
The basics plus the one thing you are most stuck on. Short on purpose. I am not asking for your medical history before I have even told you whether I can help.
- 02within 48 hours
I read it and write back
Every one, myself. If I can help, you get a payment link and the full questionnaire. If I cannot, I tell you that and point you somewhere better. You hear back either way.
- 0348 to 72 hours after intake
Full intake, then I build it
Now the long questions. Allergies, budget, digestion, shift patterns, foods you refuse to eat, what has made you quit before. Then I build the plan by hand off those answers.
What you get
Everything inside the document.
Your calorie and macro targets
Calculated off your height, weight, activity level and goal. Built up from what you currently eat, not dropped from a template.
A real meal blueprint
3 to 4 options each for breakfast, lunch, dinner and snacks. Built from foods you told me you actually like.
Training day fueling
What to eat before you lift and what to eat after. Adjusted for whether you train at 6am or 8pm.
A grocery list that makes sense
Seven days, organized by aisle, so a shop takes twenty minutes instead of an hour.
Meal timing structure
Protein spread across the day, built around your work schedule rather than an imaginary one.
A substitution guide
Macro-equivalent swaps plus how to handle restaurants, travel and drinks without starting over on Monday.
What people usually come to me for
- Fat loss
- Muscle gain
- Body recomposition
- Fueling harder training
Why this is different
The same five failures, every time.
Most plans
This approach
Drop your calories aggressively
Build from your current intake, smallest deficit that works
Ignore how you already eat
Start from your real habits and preferences
Hand you one rigid template
Give you options plus a swap guide
Never change after purchase
Adjust as your body and schedule shift
Promise a number on the scale
Promise the quality of the plan and the response time
This is for you if
- You lift, or you train, and food is the part you have never sorted out
- You are tired of guessing at macros and want a number that is actually yours
- You want structure without a list of banned foods
- You are rebuilding after under-eating, over-eating, or both
- You travel, work long shifts, or eat out often and need a plan that survives that
This is not for you if
- You want to lose 20 pounds in a month. I will not build that
- You want a meal-by-meal script with no thinking involved
- You are looking for treatment of a medical condition or eating disorder. See a physician or an RD
- You want supplements pushed on you. I do not sell any
Track record
Six years of this. Most of it unpaid.
It started in 2020 with friends and training partners who kept asking what I was doing. Generic plans were not working for them, so I started building custom ones. I did that for free for years before I ever charged for it.
I started taking paying clients recently, which means I do not have a wall of testimonials yet. I am not going to manufacture them. As real case studies come in, they will go here with permission and with the parts that did not work included.
Straight answers
What I am not going to pretend.
I am not a registered dietitian.
No RD, no CN, no nutrition degree. This is coaching, not medical care, and it is not a substitute for your doctor. If you have a medical condition, an eating disorder history, or you are pregnant, talk to a physician first. I will tell you when something is outside what I should be handling.
I do not have client testimonials on this page yet.
I started taking paying clients recently. I could fill this space with stock photos and invented quotes. Plenty of sites do. I would rather show you nothing than show you something fake. So instead of quotes, there is a complete sample plan on this site. Read the whole thing and judge me on the work.
I cannot promise you a number on the scale.
Nobody honest can. Results depend on how consistently you execute, your starting point, your sleep, your stress, and your training. What I control is the quality of the plan and how fast I answer you.
FAQ
Everything else people ask.
Are you a certified nutritionist or dietitian?
No. No RD, no CN, no nutrition degree. I am not going to dress that up. What I have instead is this. I have rebuilt my own body from both directions, 50 pounds up and then dangerously far down, and I know what both of those feel like from the inside. I have been building plans for friends and training partners since 2020, most of that unpaid. And I am a systems person by training, so when a plan stops working I go looking for the broken input instead of telling you to try harder. Talk to your doctor before you start anything new. I mean that.
What exactly do I get for my money?
Rather than list it, go read one. There is a full sample plan on this site with the client details removed, and it is the same document you would get, built off your answers instead of theirs. Short version: your calorie and macro targets, 3 to 4 options for every meal, pre and post workout fueling, a 7 day grocery list sorted by aisle, meal timing, a swap guide for eating out, and Q and A access with me.
How long until I get my plan?
48 to 72 hours from the day you send back the full questionnaire, not from the day you apply. If a build is going to take me longer than that, I tell you before you pay, not after.
Do I have to track macros forever?
No. Tracking early is how you learn what portions actually look like, and I will show you how if you have never done it. The goal is that you stop needing the app. If tracking is a bad idea given your history with food, say so on the questionnaire and I will build it without numbers.
What if I have allergies or foods I refuse to eat?
The full questionnaire asks about allergies, intolerances, foods you avoid, foods you love, your budget and your digestion. Your plan is built off those answers. If I cannot build something workable inside your restrictions, I will tell you that instead of taking your money.
What if the plan does not fit once I start?
Tell me and I will fix it. The Structured Plan includes one revision inside 14 days. The two week tier includes two macro adjustments and two weeks of back and forth. A plan you cannot actually follow is a failed plan, and that is on me to correct.
Is this suitable for beginners?
Yes. The structure and the meal options are written to be followed by someone who has never tracked a macro. Nothing assumes prior knowledge.
Will you write out every single meal for every day?
No, and that is deliberate. You get a framework with multiple options per meal so you can choose based on your week. Rigid day by day scripts are the reason most people quit in week two.
What if I do not live near you?
Does not matter. This is fully remote and works anywhere in the world.
When should I expect results?
It varies by person and I am not going to invent a timeline to close a sale. People who execute the structure consistently and track honestly usually notice changes in energy and digestion first, within a few weeks, before the scale moves much.
How does the messaging support actually work?
Every client can ask me about swaps and execution. On the Structured Plan I answer in 24 to 48 hours. On the two week tier you get priority, which means within the hour, 9am to 6pm Pacific, weekdays.
How do I pay?
Not on this site. You send the short application, I read it myself, and if I think I can genuinely help you I write back with a payment link and the full questionnaire. If I do not think I am the right fit, I say so and point you somewhere better. That is why there is an application here and not a checkout button.
Ten minutes. Then I tell you if I can help.
Ten minutes to apply. Nothing to pay until we have both agreed it is a fit.