Program Overview
This is not a generic PDF meal plan. Every program is built around your body, your schedule, your food preferences, and your goals.
Specialty Focus Options
Most plans
This approach
Track Record
I’ve been helping people figure out their nutrition since 2020. It started with friends and training partners who kept asking me what I was doing, and it grew from there. Generic plans weren’t working for them. So I started building custom ones. That experience across different body types, schedules, and goals is what goes into every plan today.
2020
Started helping others with nutrition
Both Extremes
Gained 50+ lbs and got underweight. Rebuilt from both. Not theory.
CS & AI
I think about nutrition like an engineer. Data over guesswork.
Client stories and transformations will be shared here as they come in. For now, apply and experience the process yourself.
The plan includes a personalized calorie + macro target, 3-4 meal ideas for breakfast, lunch, dinner, snack ideas, pre- and post-workout meals, a weekly grocery list, meal timing guidance, and a food substitution guide.
All clients can ask questions about implementation or food swaps. In the $97 plan, responses are typically within 24-48 hours. In the $147 support plan, priority responses are provided within the hour during business hours.
After submission, plans are usually delivered within 48-72 hours depending on current volume.
Yes - Tier 1 includes 1 adjustment within 14 days. Tier 2 includes up to 2 macro adjustments and structured refinement over 2 weeks.
Your intake form captures likes, dislikes, and restrictions, and your plan is tailored accordingly.
Yes. The structured meal options and guidance support people at any level of experience or training.
The plan provides a structured framework with multiple meal options to choose from based on your preferences - not rigid exact day-by-day instructions. This teaches flexibility and sustainability.
Tracking macros is recommended to stay on target; guidance is provided on how to do this if you are unfamiliar.
Results vary by individual, but adherence to the structure with consistent tracking typically leads to noticeable progress within a few weeks.
No, and I want to be upfront about that. I'm not an RD and this isn't medical advice. What I do bring: a CS & AI degree (I think about nutrition like a system, not vibes), a lifetime of competitive sports, personal experience rebuilding my body from both ends of the spectrum, and 5+ years of actually helping real people get their nutrition right. I always recommend consulting your doctor before starting any new program.
This is a fully remote service - plans and support work anywhere in the world.
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