Program Overview
This is not a generic PDF meal plan. Every program is built around your body, your schedule, your food preferences, and your goals.
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The plan includes a personalized calorie + macro target, 3-4 meal ideas for breakfast, lunch, dinner, snack ideas, pre- and post-workout meals, a weekly grocery list, meal timing guidance, and a food substitution guide.
All clients can ask questions about implementation or food swaps. In the $97 plan, responses are typically within 24-48 hours. In the $147 support plan, priority responses are provided within the hour during business hours.
After submission, plans are usually delivered within 48-72 hours depending on current volume.
Yes - Tier 1 includes 1 adjustment within 14 days. Tier 2 includes up to 2 macro adjustments and structured refinement over 2 weeks.
Your intake form captures likes, dislikes, and restrictions, and your plan is tailored accordingly.
Yes. The structured meal options and guidance support people at any level of experience or training.
The plan provides a structured framework with multiple meal options to choose from based on your preferences - not rigid exact day-by-day instructions. This teaches flexibility and sustainability.
Tracking macros is recommended to stay on target; guidance is provided on how to do this if you are unfamiliar.
Results vary by individual, but adherence to the structure with consistent tracking typically leads to noticeable progress within a few weeks.
This is a fully remote service - plans and support work anywhere in the world.
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