See a real plan
Read one before you pay for one.
This is a complete protocol, front to back, with the client’s details stripped out. Not a sales preview, not the first two pages. The whole document. If it isn’t good, you will know in about ninety seconds and neither of us has wasted anything.
What to look at
- The macro numbers, and the paragraph explaining why they are those numbers and not smaller
- Real named meals with real portions, not "6oz protein, 1 cup carb" repeated four times
- The swap rules, which are what let you eat at a restaurant without starting over
- The grocery list, sorted the way a shop actually goes
“Alex R.” is not a real person. The plan is a genuine build, the name and identifying details are not.
Scrolls inside the frame. Open it full width if you would rather read it properly.
That is the thing you would be buying.
Yours would be built off your answers, not Alex’s. Same structure, your food, your schedule, your numbers.